Sleep is something that a lot of people don’t take as seriously as one should. In order to feel our best and have energy throughout our days, good quality sleep is a must. It’s said that 30% of our lives are spent sleeping. There are many factors that play into the quality of your sleep, such as stress, thoughts, and activities you did throughout your day. One of the biggest factors on how well you sleep though is your mattress. The mattress you sleep on has a huge effect on your body. Here are 3 things you should think about when picking out the perfect mattress for you.
Many people enjoy a soft mattress that wraps your body perfectly as you sleep. Yet, there is a more positive correlation between a firmer, more supportive mattress and a decrease in stress. There was a study done where 59 men & women slept for a month on their regular mattresses and another month on their new mattresses. After the 2 months, they were asked to evaluate their stress levels. The end result was a noticeable decrease in stress, largely associated with the change of mattress and the support it provided.
Relieving Aches & Pains
If you don’t have a good, supporting mattress it can cause some problems with your body as well as make the problems you already have worse. When laying in one position for too long, your body can get misaligned which forms pressure points throughout your body. These pressure points lead to aching joints, bad posture, and soreness. Sleeping on a bad mattress can also cause hip pain, neck pain, and back pain.
A good mattress certainly relieves you from any aches or pains because it promotes a healthy sleep posture. A better mattress will ensure your weight is distributed evenly and can help remove stress and aches from your body over time.
Improved Quality of Life
So far, we have concluded that a good mattress can help your quality of sleep and relieve stress, aches, and pains. Because a good mattress helps your quality of sleep, it will absolutely help you in your everyday life. When you get a good night’s sleep you are less tired and have more energy to give everything you do throughout your day your all. A good night’s sleep also improves your memory, productivity, metabolism, and mood. So really, sleeping on a good mattress helps you improve all aspects of your life!
If you think you need a better mattress, come into Bedrooms and take a look at the selection! Bedrooms has many different mattresses to choose from. Bedrooms will make sure you get the best mattress for you!